Vessell’s Fitness Complex
Success Story Of:
Aaron Jeffers

     Meet Aaron Jeffers, 34 year old preaching minister of St.James Christian Church. Aaron moved to the area 2 years ago, from St.Joseph, Mo and promptly went gym hunting. He was looking for a facility that met his fitness needs but also the babysitting needs of his young family. He found Vessell's Fitness. Aaron was somewhat limited due to a sever arm injury incurred in his youth. He met and conferred with Mark Chirban, who helped him rehab the arm to a useable point. With his new ability, Aaron was able to apply a workout program called "5 Factor Fitness." It is written by a renowned Hollywood trainer named Harley Pasterneck. By applying Harley's workout program, Aaron was able to lose 46 pounds and obtain positive muscle gain. His advice concerning a training program:

Don't try to follow everyone's advice. Find one program and stick with it for at least 10 weeks.

If you apply "5 Factor Fitness" do it until you almost reach burnout.

Pay the extra for professional advice. It saves you time, money and discouragement.

Mike Sandifer knows what he's talking about, and can give you a very custom fit program.

Mark Chirban was a great fitness consultant but more importantly became a great friend and confidant. He truely applied what is taught in 1 Timothy "physical training is of some value but godliness benefits your whole life."